Programs
- Book a Librarian
- Get Smart
- Job and Business
- Military Connections
- Pierce County Conversations
- Pierce County MakerFest
- STEM
- Summer Reading
- Technology Classes
Pierce County Conversations
Fall 2018: Health and Wellness
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CANCELED Meet the Author: Angela GarbesLike a Mother: a feminist journey through the science and culture of pregnancy. Listen to Angela Garbes speak about her book, a “full-frontal” look at everything that happens to a pregnant body. CANCELED |
Self Care and Stress Reduction
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ZentangleRelax and relieve stress by drawing beautiful, structured patterns.Registration required for some sessions. |
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Saturday, Sept. 22, 10 a.m.-12:30 p.m. |
Saturday, Sept. 22, 2-4:30 p.m. |
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Saturday, Oct. 20, 12-3 p.m.
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Laughter Yoga
Certified Laughter Yoga Leaders support healing through yogic breath work and childlike play, reducing stress, strengthening the immune system and enhancing creativity.
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Wednesday, Sept. 19, 7-8 p.m. |
Tuesday, Sept. 25, 1-2 p.m.
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Friday, Sept. 21, 11 a.m.-12 p.m. |
Monday, Oct. 1, 12:30-1:30 p.m. |
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MeditationPlease join Adili Hodari, Esq., for this engaging and informative workshop and learn to incorporate meditation into your life. |
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Wednesday, Sept. 26, 7-8:30 p.m.
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Tuesday, Oct. 9, 4-5:30 p.m.
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Saturday, Oct. 6, 3-4 p.m. |
Wednesday, Oct. 17, 7-8 p.m. |
What is Mindfulness? An Introductory Workshop
Learn the basics of mindfulness meditation and how to incorporate it in daily life.
Wednesday, Oct. 17, 7-8 p.m.
Parkland/Spanaway Pierce County Library
13718 Pacific Ave. S., Tacoma
Saturday, Oct. 6, 3-4 p.m.
DuPont Pierce County Library
1540 Wilmington Drive
Mental Health
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Youth Mental Health First Aid
An eight-hour free training for adults who regularly interact with adolescents. Saturday, Oct. 6, 8:30 a.m.-5 p.m. |
Space is limited; registration required. Customers may register via email to monetcraton@chifranciscan.org. Include the following information: Name, organization, email address, phone number, requested training date.
NAMI - In Our Own Voices
Change attitudes, assumptions and stereotypes about people with mental health conditions. In partnership with NAMI Pierce County.
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Saturday, Sept. 22, 2-3 p.m. |
Monday, Sept. 24, 7-8 p.m. |
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The Healing Tale: How Stories Can Move Us Beyond ShameHave you ever felt lost for words? Imagine being unable to describe an event in your life and feeling imprisoned by it for years. This talk by Rituja Indapure explores the power of storytelling and its role in healing. In partnership with Humanities Washington. Saturday, Oct. 6, 3 p.m. |
Body Positivity
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Body Positivity with Dr. Lily Stokely, N.D.
Dr. Lily Stokely will discuss concepts of body positivity and Health at Every Size, including intuitive eating and how it supports body positive mentality. Thursday, Oct. 25, 6-8 p.m.
Parkland/Spanaway Pierce County Library
13718 Pacific Ave. S., Tacoma |
Physical Health and Wellness
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Engage For HealthLearn about tools you can use to manage your own health. Presented by library staff using tools provided by the National Network of Libraries of Medicine.
Tuesday, Sept. 4, 6-7:30 p.m. |
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Tai Chi Chikung FanEnjoy the ancient art of Tai Chi Chikung Fan while improving flexibility and balance. Second and fourth Mondays, Sept. 10-Dec. 12 (except Veteran’s Day), 10:15 a.m.-12 p.m. |
Just for Kids!
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Yoga Story TimeAn interactive, fun story time, featuring stories, songs and yoga poses for children and their caregivers. No yoga experience necessary. Ages 3-6. Registration required. |
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Wednesday, Sept. 19, 10-11 a.m. |
Saturday, Sept. 15, 10:30-11:30 a.m. |
Just for Teens!
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BibliotherapyFind a supportive community for the issues you face by exploring the power of reading, writing and art in a safe space. Each week features a book and discussion on a related mental health topic. Express yourself, your ideas, and your struggles through art and writing. Note: This program is facilitated by librarians, not by licensed therapists.
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Alternating Mondays - |
Alternating Wednesdays- |
Stretch and Sketch
Find focus and creativity by combining yoga and art. We will start each session with yoga led by an instructor, followed by individual and community art-making.
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Alternating Mondays - |
Alternating Wednesdays- |
Tools for Managing Stress
Dr. Rebecca DeWaay with Mary Bridge Hospital presents healthy ways for Teens to manage stress.
University Place Pierce County Library
3609 Market Place W., Suite 100
